Channel Avatar

BodyWisdom @UCf14C60NiEfLgaqOVN-idIA@youtube.com

subscribers - no pronouns :c

Expert Instruction for Beginners. Increase Strength & Flexib


28:02
Tai Chi Secrets for Back Pain Revealed | Beginner Routine
01:00:29
Try Tai Chi for Stress Relief | The Ultimate Guide
20:11
Tai Chi for Beginners | Arthritis, Knee & Back Pain Relief
14:11
Tai Chi Over 50 | Ancient Practice, Modern Wisdom
51:27
Transform Your Body with Yoga: Get Strong, Toned & Fit
01:00:31
Tai Chi for Stress Relief | Tai Chi for Beginners with Master Pei
29:57
Yoga for Hashimoto's Disease: The Ultimate Guide
41:23
5 Easy Neck & Shoulders Pain Relief Exercises
51:40
Chair Yoga for Beginners 🧘 Relax & Relieve Stress
35:07
The 30 Minute Yoga Routine To END Sciatica Pain
38:16
Yoga for Osteoporosis in 10 Minutes (Back Pain & Spinal Health)
01:09:54
Transform Your Body with this Belly Dance Fit Workout for Beginners
29:47
Yoga To Reduce Stress and Anxiety | Beginner Yoga for Stress Relief
24:57
20 Min Yoga for Scoliosis Routine | Yoga for Beginners
22:50
20 Min Morning Yoga Full Body Stretch | Yoga for Beginners with Monica
28:02
Tai Chi for Back Pain Relief | Tai Chi for Beginners 30 Minute Routine with Master Pei
26:49
Yoga For Stress & Anxiety Relief | Yoga For Beginners
40:50
Yoga for Back Pain | Yoga for Beginners
25:15
Deep Relaxation and Meditation: Guided Nidra Yoga
26:21
Yoga for High Blood Pressure | 30 Minute Beginner Routine for Hypertension
25:47
Yoga for Diabetes Beginners Routine - 30-Minute Yoga Class
20:11
Tai Chi for Arthritis Relief | Tai Chi for Beginners Exercises
22:50
Yoga for A Healthy Back & Pain Relief - Exercises for Beginners
27:55
Tai Chi for High Blood Pressure | Tai Chi for Beginners
24:18
Yoga for Arthritis | Gentle Stretches for Arthritis | Yoga for Beginners
17:34
Boost Performance & Prevent Injury: Essential Yoga Stretches for Runners & Athletes
05:15
Learn How to Belly Dance | Belly Dancing for Beginners | Arm & Hand Positions
26:44
Gentle Morning Yoga Routine | Yoga for Beginners
14:11
Tai Chi Over 50 - Improve Flexibility, Strength & Balance
11:38
10 Minute Work Break Stretch - Best Way to Stay Healthy While Working
20:11
20 Minute Full Body Stretching Routine - Best Stretching Routine to Maintain a Healthy Body #yoga
06:34
5 Minute Stretching Routine - Gentle Twists for Before and After Working Out
05:15
Yoga for Beginners - 5 Minute Full Body Yoga Class #yoga #stretching #meditation
15:24
15 min Morning Yoga Full Body Stretch #yoga #fitness #meditation
24:53
Best Morning Yoga for Beginners #yoga #meditation #fitness
02:13
Yoga for Beginners: Everything You Need to Know | A Guide To Understanding Yoga
06:45
Best Stretches for Your Hips & Legs #yoga #fitness #health
14:53
Yoga for Beginners - Best Morning Yoga Stretching Class for Every Body #yoga #stressrelief #fitness
03:46
Yoga for Beginners - Best Hip Stretches for Every Body #yoga #fitness #stressrelief
02:15
Yoga for Beginners - Hip Stretches on a Chair #yoga #stretching #fitness
15:57
Yoga For Beginners - Best Full Body Routine 15-Minute Workout #yoga #stressrelief #fitness
12:21
10 Minute Stretch - Gentle Yoga Twists #yoga #stressrelief #fitness
03:09
Yoga for Beginners - Best Stretches for Every Body #yoga #stressrelief #fitness
03:52
Yoga over 50 - Awaken Your Spine with Gentle Backbends #yoga
08:01
Morning Yoga to Awaken Your Spine #yoga #stressrelief #fitness
03:13
Yoga Over 50 - Relax & Renew #yoga
02:06
Gentle Yoga - Calming Your Mind, 2 Minute Sit #yoga #meditation
02:17
Gentle Yoga - Best Full Body Stretch #yoga
07:10
Gentle Yoga For Beginners - Increase Leg, Hip & Back Flexibility #yoga #stretching #stressrelief
02:57
Gentle Yoga - Shoulder Stretch, Reduce Stress. Beginners & Beyond #yoga #stressrelief #headache
06:53
Gentle Yoga Over 50 - Best Yoga Practice to Awaken Your Spine #yoga
05:30
Yoga Over 50 | Morning Routine
10:02
Yoga for Complete Beginners: Best Gentle 10-Minute Morning Routine #yoga #yogapractice #dailyyoga
03:04
Tai Chi For Seniors with Master Chris Pei
04:56
Yoga for Complete Beginners - Morning Routine #yoga #yogapractice #dailyyoga
02:58
Belly Dance for Beginners | Best Way to Learn Belly Dancing Tutorial
05:10
Daily Yoga: Beginner Sun Salutations #yoga #wellness #fitness
06:15
Gentle Tai Chi for Beginners with Master Chris Pei - Daily Morning Routine
03:29
Belly Dance for Beginners | Belly Dancing Performance
02:08
Tai Chi for Beginners - Increase Balance & Flexibility | Parting the Wild Horse’s Mane