Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We are thrilled to share our Tai Chi Secrets for Back Pain video. Hit the reminder to join our class next week!
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Happy New Year!! Here's to a happy, healthy and stress-free year. Enjoy our new #taichi video!
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Hello Tai Chi Lovers! We are premiering a 15 minute class this Sunday at 10am ET - please hit the 'Notify Me" button below! This Tai Chi Over 50 is really for everyone since it is very easy to follow. #taichi #bodywisdomclasses
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Hello Wisdom-Seekers! We are premiering a class this Sunday at 10am ET - please hit the 'Notify Me" button below! This Tai Chi Over 50 is really for everyone since it is very easy to follow - including those of us over 50 (at least chronologically speaking). Will you join us?
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Please join us today at 9am for a wonderful new yoga routine to help build strength and tone up! We created this wonderful class near Glacier National Park in Montana - a spectacular and special place!
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Please join us this Sunday at 9am for a wonderful new yoga routine to help build strength and tone up! We shot this near Glacier National Park in Montana - such a beautiful part of the world.
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Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messages, very much appreciated! This daily routine (or every other day or every week) can really help reduce stress and anxiety. We hope you find peace and tranquility by incorporating this practice into your daily routine. Let us know in the comments!
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Come join our premiering free class now!
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Interested in reducing stress and anxiety - or just to feel relaxed? Please join us this Sunday at 9am ET for our Tai Chi class for Stress Relief. Hope to see you there!
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Interested in Tai Chi and reducing stress? Now that Summer is over and life is back in full swing, we thought some mindful stress relief through movement might be welcomed! A bit of Qi Gong, followed by a warm-up and the opening of the Yang 24 form. This class is perfect for beginners if you want to invite a friend or family member. Premiering this Sunday at 9am ET. Hit the notification and the like button for a reminder - hope to see you there!
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