I almost forgot to post a reminder for all my Swifties to checkout my latest Youtube video and the Taylor Swift songs I recommend you play while doing the workout!
Here is a link to the workout: https://youtu.be/NYDWfXlxOFA
Here is a link to the Spotify playlist: open.spotify.com/playlist/3aP...
*I picked these songs to go with the tempo and beat of the exercise.
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
You hopefully know the drill by now!!! π₯°
π TO MY SWIFTIE SUBSCRIBERS: These are my song suggestions for you to play while you follow along with my most recent workout! This workout is a knee friendly workout that has no squats, lunges, or jumping exercises and combines cardio, abs, and strength. This is a great workout to do when you are wanting something low impact but still challenging.
Link to the workout: https://youtu.be/XIZjcLkiTMc?si=9sSMO...
Start playing the songs as soon as the warm-up starts! Here is a direct link to the Spotify playlist for this workout:
open.spotify.com/playlist/3s9Ebc3L934BOW73F67RCs?sβ¦
I picked these songs to go with the tempo and beat of the exercise.
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
π TO MY SWIFTIE SUBSCRIBERS: These are my song suggestions for you to play while you follow along with my most recent workout! For those of you who are wanting more strength workouts to her music, this one is a great one to do when you are short on time and I think you will really enjoy it!
Link to the workout: https://youtu.be/1u4lWAwQfy0?si=IPE8A...
Start playing the songs as soon as the warm-up starts! Here is a direct link to the Spotify playlist for this workout:
open.spotify.com/playlist/7lL4pH97YsDo2C2sAt7BTD?sβ¦
I picked these songs to go with the tempo and beat of the exercise.
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
LIFE UPDATE: I AM MARRIED! This past weekend, I had the fairytale wedding of my (wildest) dreams and married the love of my life. It was magical, whimsical, and full of love (& full of a ton of DIYS lol). We got married on my *husband's* (so crazy to say still!!) family property. From the moment I visited this property, I knew I wanted to get married under these magical trees. Our wedding date was just a few days before our 10 year anniversary (we met in college) π₯°
To all of you, thank you for your patience and understanding as I took a step back and focused on my wedding (I planned the entire thing and wow it was a lot lol). I am beyond thrilled to not only be married, but be able to get back to all of you amazing, kind, and wonderful humans who love working out with me π It's not lost on me what an honor it is to have such a supportive community.
To my swifties: check out my youtube short to see the moment where I absolutely died of happiness. I couldn't get married and NOT play this song & my husband sang his heart out with me!
So much love to you all and catch me on your screens with some new workouts asap!! & my membership will finally be launched too!! woo π
π€ NEW TAYLOR SWIFT WORKOUT π€ I know Iβve sadly been more MIA on here (Iβm exactly 1 month away from my wedding!) BUT I am 10000% absolutely doing a workout to Taylor Swiftβs βThe Tortured Poets Departmentβ & posting it so please report back with your favorite songs from the album!!! I will make sure to include the most popular songs you guys suggest below in the workout! I donβt know about you but Iβm going to be listening to her new album all night (and probably every single day for the rest of my life bc I already know it will be amazing haha)
Once my big day passes, I canβt wait to be more involved with my incredible YouTube community again! I am also at the finish line for my fitness membership site/workout content for that which I am so pumped about!!! ππΌ & I have some awesome workouts filmed that are ready to go for YT too!
I hope everyone has still been enjoying my workouts & youβll be seeing me on your screen again very soon! π₯°π€π€π€
π TO MY SWIFTIE SUBSCRIBERS: These are my song suggestions for you to play while you follow along with my most recent workout! I think you will enjoy the structure of this workout especially if you love my eras tour cardio workouts!
Link to the workout: https://youtu.be/KTQwf6W_q3s
Start playing the songs as soon as the warm-up starts! Here is a direct link to the Spotify playlist for this workout:
open.spotify.com/playlist/68dasquvFFoEKeiSBcyvFa?sβ¦
I picked these songs to go with the tempo and beat of the exercise.
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
π TO MY SWIFTIE SUBSCRIBERS: These are my song suggestions for you to play while you follow along with my most recent workout! This is a 30 minute standing full body workout! It is a strength workout so you will need a pair of dumbbells for the workout. I also provide modifications for the exercises so it is beginner-friendly!
Workout: https://youtu.be/GB5uLqsjPCQ
Start playing the songs as soon as the warm-up starts! Here is a direct link to the Spotify playlist for this workout: open.spotify.com/playlist/1rpBlsnDq00dl5N5MTlVJ3?sβ¦
I picked these songs to go with the tempo and beat of the exercise.
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
I need your help again!! I am putting together my 1989 TV workout (which I have been dreaming about doing for what feels like forever!!) and I'm wanting to include a vault song! Although there a few really great ones that I love, I'm only including 1 since I am allowed to do a max of 7 licensed songs on a video. Help vote on which one I add into the workout! π
ERAS TOUR ROUND 4 IS LIVE! ππ This may be my best one yet??? Let me know what you think in the comments on the video!!
Link to the workout: https://youtu.be/lKrvuvy-3mg
π TO MY SWIFTIE SUBSCRIBERS: These are my song suggestions for you to play while you follow along with my most recent workout! This is a 20 minute full body workout that has no repeat exercises! Also, you DON'T need any equipment either! It's a great bodyweight workout to do when you are wanting something low impact and you feel like getting your body moving. The time will fly by!
Save the order of these songs on your spotify or apple music playlist and play them in order for this workout! I picked them to go with the tempo and beat of the exercise.
LINK TO THE WORKOUT: https://youtu.be/sgRB595dAto?si=lMC7t...
My usual disclaimer:
Why don't I just upload this with Taylor Swift music directly?
It hurts my channel ranking to upload popular music too often! I also am unable to monetize the content if I do (i don't feel sad about it because she deserves all the money from those videos!!). I genuinely enjoy making my big taylor swift workouts so I really save up for being able to upload those workouts here without a problem! π Adding these song suggestions is my way to compromise!!
Welcome to my channel! I'm honored to have you here & I'm very excited to be a part of your fitness journey.
As a certified personal trainer (NASM), my goal is to provide accessible workouts for all abilities and fitness levels, so you will often find modifications on each workout and many no jumping or all standing workouts.
I hope to encourage people to move their body in ways that they enjoy and never feel ashamed of where they are at in their journey. To me, fitness is not just about weight loss, but it is a tool to take care of our body and mind! Following stable eating and exercising frequently (& in ways you enjoy) without the pressure of weight loss leads to a positive body image. That is the goal here: to help you see yourself as capable, strong, & unstoppable.
Types of REAL TIME workouts you will see:
- HIIT cardio
- Low impact, no jumping workouts
- Knee-friendly workouts that have no squats or lunges
- Core/abs workouts
- Dumbbell strength workouts