Attn: Swifties! Give this a try if you haven’t already 🥰 #erastour #taylorswiftworkout #swiftie
POV: You couldn’t get tickets to The Eras Tour & you get asked this 💔 #wedding #swifties #erastour
POV: you get MARRIED & love story comes on!!!! #lovestory #pov #taylorswift
Here’s your sign to try this Taylor Swift workout! I promise, it’s fun cardio 🥰 #taylorswift
Looking for a beginner workout? Try this 20 minute no equipment full body sculpt workout! #shorts
Add this to your weekly workout rotation 🥵 killer #arms and #abs workout!
Guess what #taylorswift songs are in my “from the vault” workout (LIVE TOMORROW!) #emojichallenge
A 10 Minute Healthy Trader Joe’s Meal - Taco Salad #traderjoes #10minutesrecipe #easyrecipe
POV: you struggle to find motivation to exercise & then you found my Taylor Swift workouts #swifties
POV: you’re a swiftie who found a taylor swift workout that makes you *enjoy* cardio #taylorswift
The Ultimate Upper Body Warm Up Routine In Just 5 Minutes
Eras Tour Cardio Bootcamp for Swifties! #taylorswift workouts are my fave ❤️ #erastour #shorts
Want a leg workout that doesn’t cause knee pain? Try this knee friendly workout! #kneefriendly
POV: You have a confident glow-up & aren’t afraid to let your swiftie self shine! ⭐️ #taylorswift
A full week of Taylor Swift workouts 💖 is there anything better?? #taylorswift #erastour #tswift
A cardio workout to Speak Now (Taylor’s version) that EVERY swiftie will love #swifties #speaknow
My fiancé tries my viral Taylor Swift workout… IYKYK 🥵
This workout was 🔥 try this no repeat cardio workout to Taylor swift, Bruno mars, + more
Hot take: this is the best vault song on the album ☝️#icanseeyou #speaknowtaylorsversion #tswift
If you’re a swiftie you HAVE to try this eras tour taylor swift workout! #speaknow #erastour #tswift
A CARDIO HIIT Workout That Had Me Dripping in Sweat 🥵 try the full workout on my channel!
A Taylor Swift Workout That You Can Sing & Sweat To! #taylorswift #taylorsversion
SHORT ON TIME? TRY THIS STANDING ARM DUMBBELL WORKOUT #armworkout #dumbbellworkout #dailyworkout
Lululemon haul of some June 2023 items! The align dress, & more on my channel #lululemon #lulu
A Cardio Workout That Will Have You Drenched By The End 🥵 (linked in comments)
Get stronger arms with this killer 20 minute dumbbell workout 💪 #armworkout #homefitness
Can’t do squats or lunges? Try this beginner friendly full body workout! #kneefriendly
The Ultimate Standing Ab Workout with No Repeats 🔥
Hate running outside or on a treadmill? Try this 20 minute sweaty cardio workout!
Try this 30 minute knee friendly cardio workout that has NO squats or lunges!
Calling all swifties‼️ try this #taylorswift workout to #lavenderhaze 💜
Get stronger legs without hurting your knees! Give this knee friendly leg workout a try.
3 Beginner Dumbbell Chest Exercises You Can Do At Home! #chestworkout #homeworkout #dumbbell
Full body dumbbell workout! No squats or lunges #kneefriendly #dumbbellworkout #lowimpactcardio
Light up your core with these exercises 😮💨 #absworkout #coreworkout #workoutroutine
Improve your #balance and #corestrength with these #stability exercises!
5 Dynamic Warm-Up Exercises You Can Do Before Any Workout #warmup #fitness #stretching
No Equipment Back Workout That Helps With Posture! #posture #fitnesstips #noequipmentworkout
workout preview: standing #booty #bandworkout 🔥 a great #legworkoutathome that’s quick!
My #1 favorite ab exercise #coreworkout #absworkout #fittips
Workout preview for my latest #standingworkout that is #kneefriendly! #fullbody 🫶🏼
an unexpected surprise from my fiancé 🥹❤️ #kneefriendly workout coming!! #taylorswift #surprise
Don’t have dumbbells?Try this full body long #resistanceband workout! #fullbodyworkout #homefitness
We love a supportive fiancé 🙌🏼 #bejeweled #dancecardio #taylorswift
#fitnesstips Don’t Make These Mistakes When Doing Leg Raises! #abs #beginnerworkout
Is there such a thing as too many #taylorswift #dancecardio workouts? 🤔 #bejeweled
This strength + #cardioworkout had me sweating hard by the end! The full #homeworkout on my channel
Preview of my #kneefriendly lower body workout! There are no squats & no lunges #legworkoutathome
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About
Welcome to my channel! I'm honored to have you here & I'm very excited to be a part of your fitness journey.
As a certified personal trainer (NASM), my goal is to provide accessible workouts for all abilities and fitness levels, so you will often find modifications on each workout and many no jumping or all standing workouts.
I hope to encourage people to move their body in ways that they enjoy and never feel ashamed of where they are at in their journey. To me, fitness is not just about weight loss, but it is a tool to take care of our body and mind! Following stable eating and exercising frequently (& in ways you enjoy) without the pressure of weight loss leads to a positive body image. That is the goal here: to help you see yourself as capable, strong, & unstoppable.
Types of REAL TIME workouts you will see:
- HIIT cardio
- Low impact, no jumping workouts
- Knee-friendly workouts that have no squats or lunges
- Core/abs workouts
- Dumbbell strength workouts
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