Welcome to my channel.
I am a UK Athletics Running Coach and I'm passionate about the sport of running. I have been involved with running for over 30 years and I have created this channel to allow me to pass on to you, as I do the athletes that I coach, the benefits of all that experience and knowledge.
Topics I include are:
BEGINNER RUNNING
How To Run, Running Tips For Beginners, Running For Weight Loss
RUNNING TRAINING TECHNIQUES
How To Run Faster, Running Technique, 5K Training Tips, Running Tips for Beginners
STRENGTH AND CONDITIONING
Strength training for runners, Bodyweight Exercises for runners, Foam Rolling, Runner Stretch Exercises
RUNNING INJURIES
Common runner injuries, Injury prevention, Injury rehabiliation
I create content for runners of all abilities and I hope you find it interesting, informative and above all, it helps you to become a faster, stronger runner.
Train Hard, Train Smart, Run Strong!