Most people are mentally overweight
Being miserable is a choice
Reject cheap dopamine
don’t tell people your goals
You need 4 habits
You aren’t bored, you’re distracted from your potential.
Every problem is a skill problem.
Become smart in 37 words
You weren’t born to work 40 hours a week
If You Feel Lost, You Need Direction
If you are struggling to see results, do more.
4 hours of focused work is better than 8 hours of distracted work
Become a nobody.
Why You Aren’t “Lucky”
Why you’re always bored
Think for yourself (or be controlled by others)
The best periods of your life come after this
This should scare the sh*t out of you
It’s supposed to be difficult.
one hour of focus is the secret
the modern superpower is focus
We Live In A Delusion
Stop Overreacting To Every Minor Inconvenience
you aren’t bored, you’re distracted
The answers to your problems are obvious stop hiding from them
Dopamine Heaven or Dopamine Hell
How To Make The Most Of Your 20s
Create A Map (Or Be Assigned One)
Nobody Is Going To Do It For You
The Modern Superpower Is Your Ability To Focus In A World Of Distractions
Give Yourself A Reason To Get Up
Most people quit at the first sign of resistance
Normalize not having an opinion on things you don't understand
Be a failure.
Swap 20 Hours Of Weekly Distraction With
How to get ahead of 99% of people
You Already Know What To Do Next
Master Your Mind
If you want money, fulfillment, and impact do this
You are meant for more.
The greatest threat to an individuals potential
They don’t understand. Do it anyway.
Repeat the boring fundamentals
If you can spend 8 hours building someone else’s dream…
Create or be created
Fuel with reading, train with writing
Reject the quick fix (cheap dopamine)
A plan creates clarity, clarity creates action
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The Art of Focus is out now on Amazon.
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