Coffee and connection is therapy #therapy #healingtrauma #healing #arab
Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma
Arab American: Healing through movement by âgoing homeâ through dance #dance #therapy #trauma
Why feeling your feelings is important
Arabic Food: Mujadara one of my favorite middle eastern food! #arabicfood #arabic #food #syria
Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic
Humanizing Arabs: my Arabic breakfast #arabic #arab
How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd
Inner Child Healing pose! Do this on both sides. #cptsd #innerchild #trauma #anxiety
4 somatic soothing tools for when you canât cry or canât stop crying from a therapist #selfsoothe
Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance
Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma
What you feel like when you set a boundary #boundary #peoplepleaser #therapy
This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd
Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd
Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd
Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating
Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback
Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma
ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning
ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders
What my ADHD looks like at work #adhd #adhders #adhdwomen
This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness
How to help a loved one in hard times #mentalhealth #anxiety #trauma
This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic
Emotional parentification means you were responsible for taking care of you parents emotional needs
Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth
This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness
Dissociation feels like this⌠full âI donât feel realâ video on my page #dissociation #trauma #ptsd
An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders
Why you self-sabotage your healing #mentalhealth #trauma #cptsd
What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth
4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief
What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety
One of the most overlooked trauma responses #trauma #mentalhealth #cptsd
Scary Intrusive thoughts sound like this! #mentalhealth #intrusivethoughts #ocd #anxiety
Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious
4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious
3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious
3 reasons you developed toxic shame | Part 2 #mentalhealth #toxicshame #selfesteem
3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma
Is the shame you experience âtoxic shame?â #mentalhealth #toxicshame #shame #trauma
3 ways childhood trauma shows up in adulthood #mentalhealth #trauma #traumahealing #cptsd
Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd
5 signs youâre dealing with toxic shame part 2 #mentalhealth #shame #trauma
Therapist give 5 signs youâre dealing with toxic shame #shame #toxicshame #mentalhealth #therapist
How talk therapy can be retraumatizing #trauma #mentalhealth #ptsd #cptsd
5 trauma triggers youâre probably overlooking #trauma #mentalhealth #ptsd #cptsd #anxiety #panic
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About
Hi! my name is Micheline Maalouf and am a licensed mental health counselor, creator, and educator. I speak and teach about the topics I find important and vital. My content is centered around topics we can all relate to and take something from to improve our well-being, connection, and empathy with the world.
Website: SereinCounseling.com
facebook: facebook.com/michelinemaalouf.therapist
Instagram: instagram.com/micheline.maalouf
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