Legs & Glutes
Whatโs your CDornerfitness nickname?
TRICEPS ON FIRE!
Advanced STEP AEROBICS!!! Available NOW! #brainworkout
HAPPY FRIDAY!! POOL TIME WITH NASTIA! #corepower
STEP AEROBICS FOR EVERYONE!!
Did you get yours yet?
Get ready for another 80s step class!! #stepworkout #cardioexercise
WHICH DO YOU CHOOSE AND WHY?
5 Plank Variations or a Stronger Core
BEHIND THE SCENES - My Live Step Workouts!!
Move ON MONDAY- YOU DO YOU BOO
Trainers be like..... FUN in my EVIL workout Lab
May 30, 2024
Leg Day ANYWHERE - WORKOUT DEETS IN DESCRIPTION
STEP WORKOUT #329 is BACK!!!!!
You Asked!!!
DO MOBILITY!!!!
Week 1 Complete
Booty Bands for FIRED UP LEGS AND GLUTES
No Equipment Arms and Core!
FREE 14-Day Workout Challenge
FIRE ๐ฅ UP YOUR LEGS & CORE!
"Daily workouts energize, strengthen, and empower your body and mind! ๐ช"
4 Band Moves for a SEXY back!! #sexyback #bandworkout
BENEFITS OF STEP AEROBICS WORKOUTS!!
Boost your glutes with these 4 moves!! #workoutanywhere
Who LOVES SOME BRAND NEW STEP?? #dance #stepaerobics #cardioaerobics
How to slow down or speed up a video
HOW TO JOIN A LIVE WORKOUT & COMMENT!!
BEHIND THE SCENES AT CDORNERFITNESS
HOW TO DO BICEP CURLS WITH RESISTANCE BANDS-AKA TUBING!
4 LOWER BODY MOVES TO GET STRONG & DEFINED LEGS
WANT TO CHANGE YOUR YOUTUBE NAME & HANDLE?
BLOW YOUR MIND STEP!
Brand NEW!!! Try Step 367 NOW!!
GRAB YOUR BALLS AND WORK THAT CORE!
This PARK ROCKS!! SUNDAY FUNDAY WITH THE LADIES
Four moves for a killer standing abs workout
4 MOVES FOR KILLER GLUTES
BRAND NEW STEP CLASS!!
TONED ARMS ANYWHERE WITH MINI BANDS
YOU MUST TRY STEP AEROBICS 360!! Check out the choreo preview!!
LADIES - LIFTING WEIGHTS WiLL NOT MAKE YOU BIG!!!!
TONED TRICEPS IN JUST 4 MOVES!!!
The Morning Workout / Comedy Show - What's not to love
MUSCLE DOES NOT TURN INTO FAT!!! FITNESS MYTH!!!
Hammer Curls - Form Tip Do's and Don'ts
Welcome everyone! I'm Christina Dorner a Multi Certified Personal trainer and group fitness instructor with 30 years experience in the fitness industry.
I'm here to help you get your body into the shape you've always wanted. On this channel, you'll find all the tips, tricks, and strategies you need to start living a healthier lifestyle. From Easy beginner workouts to hard core intense routines, there are always modifications for everyone - here at CDornerFitness, we have it all! So what are you waiting for? Subscribe now and let's get moving together!
I have been teaching Group Fitness for 30 years and Personal Training for 22 years. I am an ACE certified personal trainer and have been Certified multiple times in Group fitness formats such as Yoga, cardio kickboxing, Body Pump, Pilates, Barre, Cycling and every type of aerobics you can think of.
I love the community of people from all over the world who wake up and workout with me for my free daily workouts!
YOU ALL ROCK!!