Tips for your Pancake Splits 🥞
If you RUN a lot, do THESE 👆🏃♂️
I have a confession . . . 😳
Work on a computer? Do this stretch ☝️
How often should you ACTUALLY practice splits 🤔
Trick for Yoga Balance 😉
My FAVORITE yin poses 🙌
What is PNF for yoga? (You need to know this) ☝️
The KEY 🔑 to deeper forward folds ☝️#yoga
Better than your morning coffee ☕️ #yoga
Fun ways to do Downward Dog #yoga
The BEST moves for your hips ☝️
How to Crow Pose safely
I upset some of you. . . 😳
Try this for a DEEPER middle split ☝️ #splits
How to UNLOCK Splits 🔑🔓 #splits
Poor posture? Try these yoga poses ☝️
INCREDIBLE benefits from this yoga pose☝️
Mobility vs. Flexibility - do you know the difference?
My Favorite Beginner Yoga Tips☝️
Try these 5 ways to do pigeon 🖕
A DIFFERENT downward dog☝️
Neck pain? Try this ☝️
My ✨FAVORITE✨ beginner yoga poses
Yoga for correcting posture
DEEPEN your forward folds ☝️
Beginner TIPS for crow pose ☝️
Fix wrist pain in yoga 👐
Try this for Side Split Forward Fold ☝️
Work on a computer? Stretch like THIS ☝️
Try THIS for better flexibility #shorts #yoga
Why you're not getting Splits. Do this☝️
Flexibility vs. Mobility - do you know?
Easy way to improve your yoga balance
How to get INSANE get mobility
Bulletproof yoga knees!
Splits tips for beginners
A little yoga challenge for ya 😉
Embrace distractions in yoga
My ✨favorite✨ splits stretches
It's too risky to skip this stretch☝️
Your SECRET weapon: Yoga Blocks 🤫
Every beginner yogi needs this ☝️
Bloopers from My Yoga Intros 💀
Try THIS ☝️ in Lotus Pose
Work on a computer? Do these stretches☝️
Beginner yoga tips you may not know ☝️
Lil tip for your backbend 😉
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