How to detox your body the SMART way
The EASIEST bedtime bio hack ππ¨
Why I stopped drinking plain water π¦
How I broke my 4 day water fast πβοΈ
Prep for my 3 DAY WATER FAST with me π¦ #AutophagyIsLife
What is the best diet for weight loss?? | Fat Loss Rules #3 | #HolisticFitness
Why slow is more sustainable than fast fat loss π
Uplevel your lifestyle with the best holisitc wellness challenge π ITβS TIME TO THRIVE #35THRIVE
Fat Loss Rule No. 1
The BEST SHOES for Fitness π
Calling you out π¬
Is your BODY BROKEN?? Or is it your program?
Are ANTI-NUTRIENTS the WORST??
TOP TIP for Starting your Fitness Journey βοΈ
How many CALORIES should you BURN?
SELF LOVE is MORE than SKIN DEEP π
How FAST should you be LOSING FAT?
What is the MINIMUM TRAINING to reach your GOALS?
The BEST way to take PROGRESS PICS
How to Stop Overeating | 2 GAME-CHANGING TIPS
Refeeds vs Diet Breaks: Which is better??
What I Eat to NOURISH my Body π #HolisticNutrition
PMS is NOT NORMAL | Read to Fix Your Hormones
STOP Blaming WEIGHT GAIN on your AGE π΅π» #shorts
DOPAMINE DAY β¨ getting those happy chemicals flowing β¨ #shorts
The MORE you EXERCISE, the FEWER CALORIES you BURN π± #shorts
My favorite FUN(ctional) MORNING BEVY βοΈβ¨ #shorts
Everyone's WRONG about WEIGHT LOSS #shorts
Why You're NOT Losing Weight #shorts
How eating MORE can put you in a CALORIE DEFICIT | #shorts
Can you LOVE your body β€οΈ AND want to CHANGE your body? π€ #shorts
X
About
Iβm here to help you find your inner strength and develop a healthy, sustainable lifestyle so that you can feel and look great now and still kick ass when youβre in your 80βs. β‘
ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Functional Movement Specialist
Tags